Benefits for all ages
Yoga offers numerous benefits, including:
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Improved flexibility: Enhances range of motion in joints.
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Increased strength: Builds muscle tone and endurance.
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Better posture: Aligns the body and reduces pain.
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Stress reduction: Promotes relaxation and mindfulness.
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Enhanced breathing: Increases lung capacity and efficiency.
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Mental clarity: Improves focus and cognitive function.
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Emotional balance: Reduces anxiety and depression.
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Better sleep: Promotes restful sleep patterns.
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Overall well-being: Supports holistic health and vitality.
Hatha for Beginners
Kelly's Hatha Yoga class focuses on foundational yoga postures (asanas) held for extended periods, with a strong emphasis on proper alignment, breathwork (pranayama), and mindful movement. You will have a short, guided meditation in the beginning and end of class as well as grounding before entering your first asana. This class is suitable for all levels but perfect for a beginner! Expect to spend time in each pose to fully connect with your body and breath. Kelly cannot wait to meet you on your mat.
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Kelly has been practicing yoga for over 15 years. More recently, she dedicated over 300 hours on her mat, deepening her practice and earning her 200-hour YTT certification. As a Hatha-based yoga instructor, she integrates meditation and grounding into her classes, ensuring a balance between inner and outer work. She is currently pursuing certifications in restorative yoga and sound healing to expand her offerings.
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A natural empath and healer, Kelly has a deep passion for helping others. She is currently working toward her MSW at Millersville University, with the goal of incorporating yoga into her future practice as a Mental Health Therapist. She believes that movement and stillness are essential for connecting the physical and mental bodies and has personally experienced the transformative benefits of yoga, including increased flexibility, strength, improved posture, balance, and reduced stress and pain.
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Kelly is grateful for the opportunity to guide others on their wellness journeys and make a meaningful impact in their lives. When she's not on her mat, she enjoys paddleboarding, snowboarding, white-water canoeing, mountain biking, camping, and traveling to the beach with her family.
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No matter your experience level, everyone is welcome! Don’t forget to register in advance to secure your spot.
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Class times: Tue 6:00pm | Wed 6:00pm
Cost: $15
Children's Yoga
Children’s yoga classes are personalized to meet the developmental needs of each age group. All children are able to participate, no matter their skill or experience level. Classes may include singing, storytelling, games, breathing exercises, mindfulness, meditation, yoga poses, and most importantly—fun!
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Class times:
Ages 8-12yrs | Saturday 3pm (50 min) | $10
Ages 4-7 yrs | Saturdays 4pm (30 min) | $5