Benefits
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Practicing Tai Chi and Qi Gong offers numerous health benefits:
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Enhances physical health achieved by improving balance, flexibility, and muscle strength
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Promotes cardiovascular health and boosts the immune system
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Meditative nature of movements reduces stress, anxiety, and depression, fostering mental well-being
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Through regular practice, enhances respiratory function, increases energy levels, and improves circulation.
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Supports better sleep, aids digestion, and contributes to overall emotional balance
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What to Expect
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Classes will typically include the following elements:
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Short meditation
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Easy warm-ups
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Instruction and practice of the Pai Lum Tai Chi short form
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Qi Gong movements for the season
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Practice of etiquette (e.g., bowing in/out of class and form, addressing the teachers, learning names of movements, etc.)